Sports tests

1. LUC LEGER - A rhythmic race, alternating 20 meters in 1 minute and 20 meters in 2 minutes (Make at least 7 landings).

Les tests sportifs: luc leger - legion etrangere

1 landing = 20 m x 6

Les tests sportifs: luc leger - legion etrangere

2. PULLUPS - make at least 4 pullups

Les tests sportifs: tractions - legion etrangere

Low position

Les tests sportifs: tractions - legion etrangere

High position


3. ROPE - Climb 5meter rope at least once.

Les tests sportifs: corde - legion etrangere

Just with arms or...

Les tests sportifs: corde - legion etrangere

... or arms and legs


4. ABDOMINAL MUSCLES - do at least 40 situps

Les tests sportifs: abdos - legion etrangere

Low position

Les tests sportifs: abdos - legion etrangere

High position